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oubaers
05-08-2018, 10:29 AM
On those days when you don't have time to do a full workout, using Jon's techniques can not only save time but get the most out of the time you do put in. You can solve this problem by working your back using barbell rows and pull-ups. If you have
Decide which muscle building routines to do on designated stages.
Shred T3X
http://fitnesstalkzone.com/shred-t3x/