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03-08-2018, 12:17 PM
Gainxtreme You can workout at home instead of going to the gym using free weights, stretch bands, dumb bells and calisthenics (here you use your own body weight). Excess inner thigh fat makes the thighs rub against each other which can be quite uncomfortable. By eating whole food products, you will achieve a lower-body fat; therefore, your leaner body will be able to show the muscles you have built much better.Yes, they build, repair and tone the body muscles. Your protein intake here will be slightly higher, at around 0.25 grams of protein per pound of body weight and then 0.5 grams of carbohydrates per pound of body weight. Back then, the gym was a hang-out for boys and men and loaded with testosterone.