View Full Version : http://x4up.org/science-based-six-pack/

01-19-2018, 11:54 AM
science based six pack (http://x4up.org/science-based-six-pack/)
you will leave the chair you used to support the feet, and the hands you support on the floor so that your body is inclined. You will see that more strength will be necessary to be able to perform these push-ups. A variation that you can make of this exercise is that instead of resting your feet on the chairs you do them w Science based six pack h your hands and your feet remain firm on the floor. Diamond bends : For this flexion you can support the knees on the floor and cross the feet.