I just started this game and am so confused. I did the quiz so it would design a program for me. Now what? I get that I'm supposed to do the blue-flagged exercises, but then what? How many? In what order? Just whatever??? I really had hoped for more structure than this; I feel like I'm just flailing around.
Also, I have a trainer that looks like G.I. Joe -- how do I switch to the female trainer? Thanks.