DLC Download Content
Back in Shape Week 6; 18 min. (115 cal., 85% recognition at blogging this time)
125 125 125 90 135 135 135 90
Squat Punch
Pendel
Power Skate
X-Jog
Sumo Knee Lift
Twist Jump
Sprint Jump
Punch Side Leap
Sprint Jump
Knee Push-Up
Slow Mountain Climb
Triceps Push-Up
Squat Punch
Pendel
Power Skate
X-Jog
Sumo Knee Lift
Twist Jump
Sprint Jump
Punch Side Leap
Sprint Jump
Although the heart rate of second half is higher than the one of the first half, the exercises are the same!
Last edited by Realdivision; 03-06-2012 at 07:13 PM. Reason: Minutes corrected
I've noticed this as well, but I think the second group is done wee bit faster.Originally Posted by Realdivision
Last edited by NanoParticle; 03-06-2012 at 10:05 AM.
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Life is in the details, don't miss a thing
This post contains DLC Pop Dance - Rehearse It and Zen Energy Class 1 - Master it.
DLC Pop Dance - Rehearse It! - 17 minutes
First 4 steps:
Rise 'n Shine
Ring of Fire
Headache
Cat Slink
(repeat 4 times)
Second 4 steps:
Stiletto Strut
Wild Out
Lagoon Swim
Take a Bow
(repeat 4 times)
entire dance:
Rise 'n Shine
Ring of Fire
Headache
Cat Slink
Stiletto Strut
Wild Out
Lagoon Swim
Take a Bow
(repeat twice)
Zen Energy Class 1 - Master it! - 16 minutes
Yin Yang
Tai Chi Travel
The Warrior
Plie Chi
Tai Chi Travel
The Warrior
Plie Chi
(repeat 3 times)
Tai Chi Breathing
Wave Squat
Heel Kick
Golden Rooster
Wave Squat
Heel Kick
Golden Rooster
(repeat 3 times)
Yin Yang
Tai Chi Travel
The Warrior
Plie Chi
Wave Squat
Heel Kick
Golden Rooster
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Life is in the details, don't miss a thing
DLC Download Content
Back in Shape Week 7; 17 min. (114 cal., 94% recognition at blogging this time)
125 125 125 135 135 135 90 90
Power Jog
Heel Kick (Fersenstoß)
Squat Kick Combo
Tap Side Tap Back
Cross Ski
Tap Side Tap Back
High Knees Run
Double-Knee Up Punch
Sumo Jump
Power Jog
Heel Kick (Fersenstoß)
Squat Kick Combo
Tap Side Tap Back
Cross Ski
Tap Side Tap Back
High Knees Run
Double-Knee Up Punch
Sumo Jump
Dumbbell Step Squat
Lateral Raise Rows
Curtsy Lunge Press
Dumbbell Step Squat
Lateral Raise Rows
Curtsy Lunge Press
Last edited by Realdivision; 03-07-2012 at 07:46 PM.
This post contains Latin Dance Class 1 - Rehearse it and Latin Dance Class 2 - Rehearse it.
Latin Dance Class 1 - Rehearse it! - 18 Minutes
First 4 steps:
King's Welcome
Bienvenido Arms
Paso Flair
Suzy Q
(repeat 4 times)
Second 4 steps:
Mambo Heel
Beating Heart
Charisma Bow
Merengue Shuffle
(repeat 4 times)
entire dance:
King's Welcome
Bienvenido Arms
Paso Flair
Suzy Q
Mambo Heel
Beating Heart
Charisma Bow
Merengue Shuffle
(repeat twice)
Latin Dance Class 2 - Rehearse it! - 18 Minutes
First 4 steps:
Cha Cha Cha
Zesty Shimmy
Bravado
Samba Sunrise
(repeat 4 times)
Second 4 steps:
Pushing Heat
The Fire
Circle Shimmy
Jalapeno Cross
(repeat 4 times)
entire dance:
Cha Cha Cha
Zesty Shimmy
Bravado
Samba Sunrise
Pushing Heat
The Fire
Circle Shimmy
Jalapeno Cross
(repeat twice)
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Life is in the details, don't miss a thing
DLC Download Content
Back in Shape Week 8; 17 min. (113 cal., 96% recognition)
125 125 125 135 135 135 90 90
Knee Front
Dynamic Leg Curl
Biceps Lunge
Jab Knee-Up
Lunge Hook
Combo Arm Switch
X Sumo Jack
Power Skate
Jumping Jack Punch
Knee Front
Dynamic Leg Curl
Biceps Lunge
Jab Knee-Up
Lunge Hook
Combo Arm Switch
X Sumo Jack
Power Skate
Jumping Jack Punch
Biceps Combo Lunges
Dumbbell Sumo Squat
Biceps Combo Lunges
Biceps Combo Lunges
Dumbbell Sumo Squat
Biceps Combo Lunges
Abs 100% D 6 min. 33 cal. 85% recognition
90 90 90
Supported Leg Stretch
Basic Crunch
Roll Up and Down
Basic Crunch
V-Knees to Chest
Double Leg Stretch
Fast Mountain Climb
Up And Down Planks
Fast Mountain Climb
Last edited by Realdivision; 03-08-2012 at 10:11 AM.
Back 100% D 11 min. 50 cal., 81% recognition
90 90 90 90 90
Dumbbell Chop
Dumbbell X
Dumbbell Chop
Dumbbell Dead Lift
Braced Squat
Dumbbell Row
Slow Mountain Climb
Up And Down Planks
Fast Mountain Climb
Dumbbell Chop
Dumbbell X
Dumbbell Chop
Dumbbell Dead Lift
Braced Squat
Dumbbell Row
Destination Bollywood Class 2 - Rehearse it! - 16 Minutes
First 4 steps:
Kathak
Offering Step
Maiden Step
Shimmy
(repeat 4 times)
Second 4 steps:
Aao Step
Flower Step
Indian Hop
Shiva Dance
(repeat 4 times)
entire dance:
Kathak
Offering Stap
Maiden Step
Shimmy
Aao Step
Flower Step
Indian Hop
Shiva Dance
(repeat twice)
____
Life is in the details, don't miss a thing
I have just googled this out, it's in japanese but quite complete - I don't understand japanese
http://www38.atwiki.jp/yourshape2012asia/
The english routines/exercises names make easy to figure the menu tree and exercises
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