We just purchased the Your Shape and one of the frustrating things to me, is that for "seniors", some of the exercises are too difficult to do; such as those that require you to get down on the floor. I have very bad knees and arthritis and cannot get down on the floor to do some of the exercises. There should be a way in the setup to request only senior-friendly exercises, instead of jumping and bouncing and getting down on the floor. We took a "seniors arobics class" at the Y and the exercises were all geared towards senior citizens. I would have thought that the "Your Shape" would have options to adjust for special needs.
Yah you right.Same thing happened to me and really "seniors", some of the exercises are too difficult to do.So what i have to do now?Please can you or anyone can give me solution?
Hello everybody.Again i am here after few days and want to know how are you?Is there anybody like to know about senior or elderly exercise?Please ask me.
Yoga is a good exercise for the seniors, they can easily do it.
It can maintain their fitness and also help to deal with their illnesses.
It also controls their blood pressure, improves their heart health and also reduces their stress, and depression.
Last edited by Tyler653; 08-26-2013 at 03:39 PM.
Many fitness enthusiasts, especially men, to continue weight training with the only goal of building muscle mass. Although the appearance is nice, these weapons can actually help increase your metabolism and even your article mood.This give you some key principles needed to build muscle mass. This is the information you need to make the most of your current training sessions.
Stimulate a muscle, or even several muscle groups grow in size is fairly straightforward answer. Muscles grow when they receive a stimulus (exercise against resistance) that is not the only important factor. Recovery is just as important.
The largest contributor to the recovery is nutrition. Get a snack that is a 60:40 blend of carbohydrates to proteins 40 minutes after your workout is crucial. After 40 minutes, your body will begin to draw nutrients from storage to help recovery. The problem is that the same amount of storage of nutrients is necessary to maximize the recovery and development of size. Basically, if you work hard, but you do not have enough recovery nutrition, the body will use muscle mass to feed. He will break the same muscles you are trying to build.
whole wheat bread, yogurt with fresh fruit, a protein bar or a glass of butter dietary protein.
But there is more to build muscle mass to eat plenty of protein. On the next page, learn about the main event: your exercise program.