E-mail forwards eh?


here's something:
^^^^^^^^^^^^^^^^^^^^


Hello, my name is Basmati Kasaar. I am suffering from rare and deadly diseases, poor scores on final exams, extreme virginity, fear of being kidnapped and executed by anal electrocution, and guilt for not forwarding out 50 billion ****ing chain letters sent to me by people who actually believe that if you send them on, then that poor 6 year old girl in Arkansas with a breast on her forehead will be raise enough money to have it removed before her redneck parents sell her off to the travelling freak show.

Do you honestly believe that Bill Gates is going to give you and everyone you send "his" email to $1000? How stupid are you? Ooooh, looky here! If I
scroll down this page and make a wish, I'll get laid by every Playboy
model in the magazine! What a bunch of bulls***.

So basically, this message is a big F*** YOU to all the people out there who have nothing better to do than to send me stupid chain mail forwards.

Maybe the evil chain letter leprechauns will come into my apartment and
sodomize me in my sleep for not continuing the chain which was started by
Jesus in 5A.D. and was brought to this country by midget pilgrims on the
Mayflower and if it makes it to the year 2000, it'll be in the Guinness Book of World Records for longest continuous streak of blatant stupidity.
F*** them.

If you're going to forward something, at least send me something mildly amusing. I've seen all the "send this to 50 of your closest friends, and this poor, wretched excuse for a human being will somehow receive a nickel from some omniscient being" forwards about 90 times. I don't f***ing care.
Show a little intelligence and think about what you're actually contributing to by sending out forwards. Chances are it's your own unpopularity.






THE FOUR BASIC TYPES OF CHAIN LETTERS:

Chain Letter Type 1(scroll down):
Make a wish!!!








No, really, go on and make one!!!








Oh please, they'll never go out with you!!! Wish something else!!!








Not that, you pervert!!








Is your finger getting tired yet?





STOP!!!!




Wasn't that fun? Hope you made a great wish.

Now, to make you feel guilty, here's what I'll do. First of all, if you don't send this to 5096 people in the next 5 seconds, you will be raped by a
mad goat and thrown off a high building into a pile of manure. It's true!
Because, THIS letter isn't like all of those fake ones, THIS one is TRUE!!
Really!!! Here's how it goes:

*Send this to 1 person: One person will be pissed off at you for sending them a stupid chain letter.

*Send this to 2-5 people: 2-5 people will be pissed off at you for sending them a stupid chain letter.

*Send this to 5-10 people: 5-10 people will be pissed off at you for sending them a stupid chain letter, and may form a plot on your life.

*Send this to 10-20 people: 10-20 people will be pissed off at you for sending them a stupid chain letter and will firebomb your house.

Thanks!!!!
Good Luck!!!




Chain Letter Type 2:

Hello, and thank you for reading this letter. You see, there is a starving little boy in baklaliviatatlaglooshen who has no arms, no legs, no parents, and no goats. This little boy's life could be saved, because for every time you pass this on, a dollar will be donated to the Little Starving Legless Armless Goat less Boy from Baklaliviatatlaglooshen Fund. Oh, and remember, we have absolutely no way of counting the emails sent and this is all a complete load of bull****. So go on, reach out. Send this to 5 people in the next 47 seconds. Oh, and a reminder - if you accidentally send this to
4 or 6 people, you will die instantly.

Thanks again!!





Chain Letter Type 3:

Hi there!! This chain letter has been in existence since 1897. This is absolutely incredible because there was no email then and probably not as many sad pricks with nothing better to do. So this is how it works:
Pass this on to 15,067 people in the next 7 minutes or something horrible will
happen to you like:

*Bizarre Horror Story #1 Miranda Pinsley was walking home from school on Saturday. She had recently received this letter and ignored it. She then tripped in a crack in the sidewalk, fell into the sewer, was gushed down a drainpipe in a flood of poopie, and went flying out over a waterfall. Not only did she smell nasty, she died. This Could Happen To You!!!

*Bizarre Horror Story #2 Dexter Bip, a 13 year old boy, got a chain
letter in his mail and ignored it. Later that day, he was hit by a car and so
was his boyfriend (hey, some people swing that way). They both died and went to hell and were cursed to eat adorable kittens every day for eternity. This
Could Happen To You Too!!!


Remember, you could end up just like Pinsley and Bip. Just send this letter to all of your loser friends, and everything will be okay.

Chain Letter Type 4:

As if you care, here is a poem that I wrote.
Send it to every one of your friends.
------------------------------
blah, blah, blah...
------------------------------



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^


The point being? If you get some chain letter that's threatening to leave you shag less or luckless for the rest of your life, delete it. If it's funny, send it on. Don't piss people off by making them feel guilty about a leper in Botswana with no teeth, who's been tied to a dead elephant for 27 years, whose only saviour is the 5 cents per letter he'll receive if you
forward this mail, otherwise you'll end up like Miranda. Right? Now forward this to everyone you know



^^^^^^^^^^^^^^^^^^
lol

No!

Foot Activity and Exercise Guide

Regular exercise and a gradual return to everyday activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise approximately 20 to 30 minutes, two or three times a day once you are out of your postoperative dressings. This guide can help you better understand your exercise/activity program, supervised by your physical therapist or orthopaedic surgeon.

Early Postoperative Exercises

Walking - Proper walking in a postoperative shoe is important. At first, you may walk with a walker or crutches. Your surgeon or therapist will tell you how much weight to put on your foot. Stand comfortably and erect with your weight balanced on your walker or crutches. Advance your walker or crutches a short distance; then put your operated foot forward so that the heel of your foot touches the floor first. As you move forward, most of your weight should remain on your heel. You will later be instructed when you can put your entire foot on the floor and when you will no longer need crutches or a walker.


Ankle Pumps - Move your foot up and down rhythmically by contracting the
calf and shin muscles. Perform this exercise periodically for two to three minutes,
two or three times an hour in the recovery room.

Advanced Exercises


Towel Curls - Place a small towel on the floor and curl it toward you,
using only your toes. You can increase the resistance by putting a weight
on the end of the towel. Relax and repeat this exercise 5 times.


Toe Raises, Toe Curls - Hold each position for 5 seconds and
repeat 10 times.


Big Toe Pulls - Place a thick rubber band around both big toes and pull the
big toes away from each other. Hold for 5 seconds and repeat 10 times.


Toe Pulls - Put a thick rubber band around all of your toes and spread them.
Hold this position for 5 seconds and repeat 10 times.


Toe Squeezes - Place small corks between your toes and squeeze for 5 seconds.
Repeat 10 times.


Marble Pick Up - Place 20 marbles on the floor. Pick up one marble at a time
and put it in a small bowl. Repeat with all 20 marbles.

Activity

Soon after your surgery, you can gradually begin to walk short distances and perform everyday activities. This early activity aids your recovery and helps you regain mobility.

Walking - Once you are able to wear athletic shoes comfortably, you may begin walking for exercise. Your physical therapist and orthopaedic surgeon will advise you.

Running - Once you can walk pain-free and most of your big toe motion returns, you may begin running. Your physical therapist and orthopaedic surgeon will advise you.

Other Sports - Once you can run pain-free, most patients may return to competitive sports. This includes team sports, aerobics, and step-climbing.

Pain or Swelling After Exercise or Activity - You may experience mild foot pain or swelling after exercise or activity. Elevate your foot and apply ice wrapped in a towel. Exercise and activity should consistently improve your strength and mobility. If you have any questions, contact your orthopaedic surgeon or physical therapist.

quote:

Originally posted by Justice:
Legend: Definition Field Listing Rank Order Introduction United Kingdom Top of Page
Background:
As the dominant industrial and maritime power of the 19th century, the United Kingdom of Great Britain and Ireland played a leading role in developing parliamentary democracy and in advancing literature and science. At its zenith, the British Empire stretched over one-fourth of the earth's surface. [...]


Source : the CIA World Factbook.

The spam master has arrived. All hail the MASTER!!

ALL HAIL!