Official poster:

I take it you don't have access to a gym? No waits at home? If not, then do the following to get toned up:

Lunges, squats, pushs, situps, and dips. For dips, go into the kitchen and at one of the corners of the counters, place your hands on the angle of the counter and perform a dip. If you don't know how to perform them, just google it. You'll get the idea. Works your triceps and chest.

Other than that, try finding a tractor tire and flip that bitch a hundred yards. I gurantee you your entire body will be sore the next day. :O

quote:

Originally posted by VTAssault:

quote:

Originally posted by MKCC14:
Bruise?

Yeah, he said once his bruise goes away hes going to do loads of sit-ups.

I assume that means he has a big one on his abdomen, and Im wondering how it got there. Fighting someone perhaps?

No, you can't bruise any proper trumpet player's abdomen, the muscles are too strong, they'll absorb the shock. Now I'm not a proper trumpet player but I'm getting damn close and I've had loads of people punch my abs and I feel a bit of shock for about 5 seconds and then itching.

I was headbanging to some killer music 3 weeks ago (I was about to get a haircut so I had to have some fun) and I lost my balance after about 10 minutes and fell on the stereo system and then right on my back. So right above my tailbone I had a bruise the size of a fist that kept me from doing much. It was totally worth it though.

LOL!

That's funny

Ever since I had my knee surgery, my balance has sucked. I find myself falling down in my room constantly

quote:

Originally posted by Tatersalad810:
I was headbanging to some killer music 3 weeks ago (I was about to get a haircut so I had to have some fun) and I lost my balance after about 10 minutes and fell on the stereo system and then right on my back. So right above my tailbone I had a bruise the size of a fist that kept me from doing much. It was totally worth it though.

Then you weren't headbanging properly.

I need to get me some Trumpet player abs. Can I have yours?

And WK is right, if you fall over while headbanging for any reason, then you weren't headbanging right.

quote:

So I'm actually going to get in shape

no you're not everyone says that and they never do don't kid yourself

First thing if you are out of shape don't go thinking you can go right outside and start running miles and not get hurt. The key is to slowly progress into it.

If you have a gym. I would start out by using the treadmill and seeing how long you can walk at a brisk pace at least for 30 minutes. get your speed up and over 3 mph.

You can also read alot more by coming to my other website at
http://forum.illpumpyouup.com/index.php

Thanks Mac.

I found out that doing 100 squats a day is a bad idea when you never work out. My thighs are SORE!

I'm in shape. Round is a shape.

quote:

Originally posted by quillan:
I am in shape. Round is a shape.

LOL, WK quillan beat ya to that one.

quote:

Originally posted by RoaringMad Mac:

quote:

Originally posted by quillan:
I am in shape. Round is a shape.

LOL, WK quillan beat ya to that one.

Oh well.