Flexibility exercises.

[nightbeam16]

As a long time practitioner of yoga, I was happy to see there are flexibility exercises included. Does anyone have an estimate of how many there are, and if there's a list of which ones are included?

[Gypsy816]

Hello nightbeam and welcome to the forums. http://forums.ubi.com/groupee_common/emoticons/icon_biggrin.gif Good question! I'll see what can be found out. http://forums.ubi.com/groupee_common/emoticons/icon_smile.gif

[audrazaibas]

I am trying to figure out how to get to the exercises with the stability boll. When it asks what equipment i am using i select the boll, but i do not get any exercises with the boll, only aerobics. How do i get to choose exercise that include the stability boll?

Is it also possible to create your own routine by selecting different exercises instead of letting the system to decide for you? Thank you