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appplel
01-03-2011, 01:43 PM
Can anyone tell me where / how on Yourshape I can find a good Abdominal workout?? Help!

Thanks!
Apple

SIRJACKHAMMER
01-03-2011, 02:01 PM
Tell me too! I'm doing x12 ab crunches between each session/game/class. The boxing generally adds core stregth too (just more subtle than sit-ups!)

AuntieParticle
01-04-2011, 03:04 AM
The Cardio Boxing and the Bollywood classes do a good job of working the abs. In fact many of the exercised throughout YSFE work on tightening this area while also working on something else. But I don't think there's anything within YSFE that's going to build you a six pack.

pdb3705
01-04-2011, 04:35 PM
I was really disappointed that there was no ab workout. It's all either arms/shoulders or lower body http://forums.ubi.com/groupee_common/emoticons/icon_confused.gif