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View Full Version : Spam School or How To Spam :typing:



Madman_V3N0M
09-24-2006, 06:58 AM
Wellcome to "Spam School", also known as "Classical Spamming Methods" or "How To Spam" or "S. P. A. M.(Senseless/Stupid Posts And Messages)"please feel free to name it anything you want.
Here we will learn how to spam eficiantly and with ease, hopefully we'll have celebrety guests such as Justice or FCY join us and share the secrets of spam.
If you don't know what spam is http://forums.ubi.com/images/smilies/blink.gif go here: spam (http://en.wikipedia.org/wiki/Spam_(electronic))
Now let's get started,
1. Spam everywhere - in messangers and e-mails where you can send messages to everyone at once using classical "Send forward or else smthng bad will happen" to potentially spread your spam all over the world(P.S. never forward spam like this)
- in real life by screaming words like "Cheese!" on the street or from your window
- and last but not least on forums, the battlefield of spammers,
There are other spamming mediums but we will focuss on the latter.
2. Never edit, if you made a mistake in a previous post it's an ocasion to fix it in a new post or appologise for the mistake(P.S. make mistakes oftain but not enough 4 mods to catch you), and watch your postcount go up
3. Post on more forums at once(Mr. Oakwarrior will expand on this)
4. Try to start a conversation, and then ask a lot of questions, this is an incospicous way to increase postcount AND make friends with/draw information from people
5. Join the crowd, if you see a bunch of people spamming, join them... they can't bann you all can they?
6. Find spammy or spam-proned threads, these can be usually found in forums with names that contain "General Discution", "Off Topic", "Camp Fire", "Tavern"etc.
7. Join a cult, preferably of a mod, a great way to make good with mods so they won't bann you and another reason to spamm(cuzz they can't bann you if you're talking about them, as gods no less)
The last two are by far the most fun and recomended spamming methods.

I awayt your comments and additions and sugestions.
Spam well! May the spam be with you! Go forth and spam!
Nowt: All*hick* this was writtttt*hick*en under the influance*hick* of alchohohohol, and Ai*hick* am in no wey risponsible four*hick* it's countents

someone-else90
09-24-2006, 07:23 AM
http://forums.ubi.com/images/smilies/1241.gif

Madman_V3N0M
09-24-2006, 07:28 AM
Thank you Mr. Else the 90th... for your example of high quality spam. Anyone else?(*hick* dis iz fun!)

someone-else90
09-24-2006, 08:00 AM
Yuo lfet out necroemancey. That's oen fo the dominant trendsd arou d here..

someone-else90
09-24-2006, 08:01 AM
Sorry for the mistakes in the last post. http://forums.ubi.com/groupee_common/emoticons/icon_wink.gif

Justice
09-24-2006, 08:08 AM
Legend: Definition Field Listing Rank Order Introduction United Kingdom Top of Page
Background:
As the dominant industrial and maritime power of the 19th century, the United Kingdom of Great Britain and Ireland played a leading role in developing parliamentary democracy and in advancing literature and science. At its zenith, the British Empire stretched over one-fourth of the earth's surface. The first half of the 20th century saw the UK's strength seriously depleted in two World Wars and the Irish republic withdraw from the union. The second half witnessed the dismantling of the Empire and the UK rebuilding itself into a modern and prosperous European nation. As one of five permanent members of the UN Security Council, a founding member of NATO, and of the Commonwealth, the UK pursues a global approach to foreign policy; it currently is weighing the degree of its integration with continental Europe. A member of the EU, it chose to remain outside the Economic and Monetary Union for the time being. Constitutional reform is also a significant issue in the UK. The Scottish Parliament, the National Assembly for Wales, and the Northern Ireland Assembly were established in 1999, but the latter is suspended due to wrangling over the peace process.
Geography United Kingdom Top of Page
Location:
Western Europe, islands including the northern one-sixth of the island of Ireland between the North Atlantic Ocean and the North Sea, northwest of France
Geographic coordinates:
54 00 N, 2 00 W
Map references:
Europe
Area:
total: 244,820 sq km
land: 241,590 sq km
water: 3,230 sq km
note: includes Rockall and Shetland Islands
Area - comparative:
slightly smaller than Oregon
Land boundaries:
total: 360 km
border countries: Ireland 360 km
Coastline:
12,429 km
Maritime claims:
territorial sea: 12 nm
exclusive fishing zone: 200 nm
continental shelf: as defined in continental shelf orders or in accordance with agreed upon boundaries
Climate:
temperate; moderated by prevailing southwest winds over the North Atlantic Current; more than one-half of the days are overcast
Terrain:
mostly rugged hills and low mountains; level to rolling plains in east and southeast
Elevation extremes:
lowest point: The Fens -4 m
highest point: Ben Nevis 1,343 m
Natural resources:
coal, petroleum, natural gas, iron ore, lead, zinc, gold, tin, limestone, salt, clay, chalk, gypsum, potash, silica sand, slate, arable land
Land use:
arable land: 23.23%
permanent crops: 0.2%
other: 76.57% (2005)
Irrigated land:
1,700 sq km (2003)
Natural hazards:
winter windstorms; floods
Environment - current issues:
continues to reduce greenhouse gas emissions (has met Kyoto Protocol target of a 12.5% reduction from 1990 levels and intends to meet the legally binding target and move toward a domestic goal of a 20% cut in emissions by 2010); by 2005 the government aims to reduce the amount of industrial and commercial waste disposed of in landfill sites to 85% of 1998 levels and to recycle or compost at least 25% of household waste, increasing to 33% by 2015; between 1998-99 and 1999-2000, household recycling increased from 8.8% to 10.3%
Environment - international agreements:
party to: Air Pollution, Air Pollution-Nitrogen Oxides, Air Pollution-Sulfur 94, Air Pollution-Volatile Organic Compounds, Antarctic-Environmental Protocol, Antarctic-Marine Living Resources, Antarctic Seals, Antarctic Treaty, Biodiversity, Climate Change, Climate Change-Kyoto Protocol, Desertification, Endangered Species, Environmental Modification, Hazardous Wastes, Law of the Sea, Marine Dumping, Marine Life Conservation, Ozone Layer Protection, Ship Pollution, Tropical Timber 83, Tropical Timber 94, Wetlands, Whaling
signed, but not ratified: Air Pollution-Persistent Organic Pollutants
Geography - note:
lies near vital North Atlantic sea lanes; only 35 km from France and linked by tunnel under the English Channel; because of heavily indented coastline, no location is more than 125 km from tidal waters
People United Kingdom Top of Page
Population:
60,609,153 (July 2006 est.)
Age structure:
0-14 years: 17.5% (male 5,417,663/female 5,161,714)
15-64 years: 66.8% (male 20,476,571/female 19,988,959)
65 years and over: 15.8% (male 4,087,020/female 5,477,226) (2006 est.)
Median age:
total: 39.3 years
male: 38.2 years
female: 40.4 years (2006 est.)
Population growth rate:
0.28% (2006 est.)
Birth rate:
10.71 births/1,000 population (2006 est.)
Death rate:
10.13 deaths/1,000 population (2006 est.)
Net migration rate:
2.18 migrant(s)/1,000 population (2006 est.)
Sex ratio:
at birth: 1.05 male(s)/female
under 15 years: 1.05 male(s)/female
15-64 years: 1.02 male(s)/female
65 years and over: 0.75 male(s)/female
total population: 0.98 male(s)/female (2006 est.)
Infant mortality rate:
total: 5.08 deaths/1,000 live births
male: 5.67 deaths/1,000 live births
female: 4.47 deaths/1,000 live births (2006 est.)
Life expectancy at birth:
total population: 78.54 years
male: 76.09 years
female: 81.13 years (2006 est.)
Total fertility rate:
1.66 children born/woman (2006 est.)
HIV/AIDS - adult prevalence rate:
0.2% (2001 est.)
HIV/AIDS - people living with HIV/AIDS:
51,000 (2001 est.)
HIV/AIDS - deaths:
less than 500 (2003 est.)
Nationality:
noun: Briton(s), British (collective plural)
adjective: British
Ethnic groups:
white (of which English 83.6%, Scottish 8.6%, Welsh 4.9%, Northern Irish 2.9%) 92.1%, black 2%, Indian 1.8%, Pakistani 1.3%, mixed 1.2%, other 1.6% (2001 census)
Religions:
Christian (Anglican, Roman Catholic, Presbyterian, Methodist) 71.6%, Muslim 2.7%, Hindu 1%, other 1.6%, unspecified or none 23.1% (2001 census)
Languages:
English, Welsh (about 26% of the population of Wales), Scottish form of Gaelic (about 60,000 in Scotland)
Literacy:
definition: age 15 and over has completed five or more years of schooling
total population: 99%
male: 99%
female: 99% (2003 est.)
Government United Kingdom Top of Page
Country name:
conventional long form: United Kingdom of Great Britain and Northern Ireland; note - Great Britain includes England, Scotland, and Wales
conventional short form: United Kingdom
local long form: United Kingdom of Great Britain and Northern Ireland
local short form: United Kingdom
abbreviation: UK
Government type:
constitutional monarchy
Capital:
name: London
geographic coordinates: 51 30 N, 0 10 W
time difference: UTC 0 (5 hours ahead of Washington, DC during Standard Time)
daylight saving time: +1hr, begins last Sunday in March; ends last Sunday in October
Administrative divisions:
England: 47 boroughs, 36 counties, 29 London boroughs, 12 cities and boroughs, 10 districts, 12 cities, 3 royal boroughs
boroughs: Barnsley, Blackburn with Darwen, Blackpool, Bolton, Bournemouth, Bracknell Forest, Brighton and Hove, Bury, Calderdale, Darlington, Doncaster, Dudley, Gateshead, Halton, Hartlepool, Kirklees, Knowsley, Luton, Medway, Middlesbrough, Milton Keynes, North Tyneside, Oldham, Poole, Reading, Redcar and Cleveland, Rochdale, Rotherham, Sandwell, Sefton, Slough, Solihull, Southend-on-Sea, South Tyneside, St. Helens, Stockport, Stockton-on-Tees, Swindon, Tameside, Thurrock, Torbay, Trafford, Walsall, Warrington, Wigan, Wirral, Wolverhampton
counties (or unitary authorities): Bedfordshire, Buckinghamshire, Cambridgeshire, Cheshire, Cornwall, Cumbria, Derbyshire, Devon, Dorset, Durham, East Sussex, Essex, Gloucestershire, Hampshire, Herefordshire, Hertfordshire, Isle of Wight, Kent, Lancashire, Leicestershire, Lincolnshire, Norfolk, North Yorkshire, Northamptonshire, Northumberland, Nottinghamshire, Oxfordshire, Shropshire, Somerset, Staffordshire, Suffolk, Surrey, Warwickshire, West Sussex, Wiltshire, Worcestershire
London boroughs: Barking and Dagenham, Barnet, Bexley, Brent, Bromley, Camden, Croydon, Ealing, Enfield, Greenwich, Hackney, Hammersmith and Fulham, Haringey, Harrow, Havering, Hillingdon, Hounslow, Islington, Lambeth, Lewisham, Merton, Newham, Redbridge, Richmond upon Thames, Southwark, Sutton, Tower Hamlets, Waltham Forest, Wandsworth
cities and boroughs: Birmingham, Bradford, Coventry, Leeds, Liverpool, Manchester, Newcastle upon Tyne, Salford, Sheffield, Sunderland, Wakefield, Westminster
districts: Bath and North East Somerset, East Riding of Yorkshire, North East Lincolnshire, North Lincolnshire, North Somerset, Rutland, South Gloucestershire, Telford and Wrekin, West Berkshire, Wokingham
cities: City of Bristol, Derby, City of Kingston upon Hull, Leicester, City of London, Nottingham, Peterborough, Plymouth, Portsmouth, Southampton, Stoke-on-Trent, York
royal boroughs: Kensington and Chelsea, Kingston upon Thames, Windsor and Maidenhead
Northern Ireland: 24 districts, 2 cities, 6 counties
districts: Antrim, Ards, Armagh, Ballymena, Ballymoney, Banbridge, Carrickfergus, Castlereagh, Coleraine, Cookstown, Craigavon, Down, Dungannon, Fermanagh, Larne, Limavady, Lisburn, Magherafelt, Moyle, Newry and Mourne, Newtownabbey, North Down, Omagh, Strabane
cities: Belfast, Londonderry (Derry)
counties: County Antrim, County Armagh, County Down, County Fermanagh, County Londonderry, County Tyrone
Scotland: 32 council areas: Aberdeen City, Aberdeenshire, Angus, Argyll and Bute, Clackmannanshire, Dumfries and Galloway, Dundee City, East Ayrshire, East Dunbartonshire, East Lothian, East Renfrewshire, City of Edinburgh, Eilean Siar (Western Isles), Falkirk, Fife, Glasgow City, Highland, Inverclyde, Midlothian, Moray, North Ayrshire, North Lanarkshire, Orkney Islands, Perth and Kinross, Renfrewshire, Shetland Islands, South Ayrshire, South Lanarkshire, Stirling, The Scottish Borders, West Dunbartonshire, West Lothian;
Wales: 11 county boroughs, 9 counties, 2 cities and counties
county boroughs: Blaenau Gwent, Bridgend, Caerphilly, Conwy, Gwynedd, Merthyr Tydfil, Neath Port Talbot, Newport, Rhondda Cynon Taff, Torfaen, Wrexham
counties: Carmarthenshire, Ceredigion, Denbighshire, Flintshire, Isle of Anglesey, Monmouthshire, Pembrokeshire, Powys, The Vale of Glamorgan
cities and counties: Cardiff, Swansea
Dependent areas:
Anguilla, Bermuda, British Indian Ocean Territory, British Virgin Islands, Cayman Islands, Falkland Islands, Gibraltar, Montserrat, Pitcairn Islands, Saint Helena and Ascension, South Georgia and the South Sandwich Islands, Turks and Caicos Islands
Independence:
England has existed as a unified entity since the 10th century; the union between England and Wales, begun in 1284 with the Statute of Rhuddlan, was not formalized until 1536 with an Act of Union; in another Act of Union in 1707, England and Scotland agreed to permanently join as Great Britain; the legislative union of Great Britain and Ireland was implemented in 1801, with the adoption of the name the United Kingdom of Great Britain and Ireland; the Anglo-Irish treaty of 1921 formalized a partition of Ireland; six northern Irish counties remained part of the United Kingdom as Northern Ireland and the current name of the country, the United Kingdom of Great Britain and Northern Ireland, was adopted in 1927
National holiday:
the UK does not celebrate one particular national holiday
Constitution:
unwritten; partly statutes, partly common law and practice
Legal system:
common law tradition with early Roman and modern continental influences; has nonbinding judicial review of Acts of Parliament under the Human Rights Act of 1998; accepts compulsory ICJ jurisdiction, with reservations
Suffrage:
18 years of age; universal
Executive branch:
chief of state: Queen ELIZABETH II (since 6 February 1952); Heir Apparent Prince CHARLES (son of the queen, born 14 November 1948)
head of government: Prime Minister Anthony (Tony) BLAIR (since 2 May 1997)
cabinet: Cabinet of Ministers appointed by the prime minister
elections: none; the monarchy is hereditary; following legislative elections, the leader of the majority party or the leader of the majority coalition is usually the prime minister
Legislative branch:
bicameral Parliament comprised of House of Lords (consists of approximately 500 life peers, 92 hereditary peers and 26 clergy) and House of Commons (646 seats since 2005 elections; members are elected by popular vote to serve five-year terms unless the House is dissolved earlier)
elections: House of Lords - no elections (note - in 1999, as provided by the House of Lords Act, elections were held in the House of Lords to determine the 92 hereditary peers who would remain there; elections are held only as vacancies in the hereditary peerage arise); House of Commons - last held 5 May 2005 (next to be held by May 2010)
election results: House of Commons - percent of vote by party - Labor 35.2%, Conservative 32.3%, Liberal Democrats 22%, other 10.5%; seats by party - Labor 356, Conservative 197, Liberal Democrat 62, other 31; note - as of 10 February 2006 party by seat in the House of Commons: Labor 353, Conservative 196, Liberal Democrat 63, Scottish National Party/Plaid Cymru 9, Democratic Unionist 9, Sinn Fein 5 (but cannot vote), other 11
note: in 1998 elections were held for a Northern Ireland Assembly (because of unresolved disputes among existing parties, the transfer of power from London to Northern Ireland came only at the end of 1999 and has been suspended four times the latest occurring in October 2002); in 1999 there were elections for a new Scottish Parliament and a new Welsh Assembly
Judicial branch:
House of Lords (highest court of appeal; several Lords of Appeal in Ordinary are appointed by the monarch for life); Supreme Courts of England, Wales, and Northern Ireland (comprising the Courts of Appeal, the High Courts of Justice, and the Crown Courts); Scotland's Court of Session and Court of the Justiciary
Political parties and leaders:
Conservative and Unionist Party [David CAMERON]; Democratic Unionist Party (Northern Ireland) [Rev. Ian PAISLEY]; Labor Party [Anthony (Tony) BLAIR]; Liberal Democrats [Sir Menzies CAMPBELL]; Party of Wales (Plaid Cymru) [Dafydd IWAN]; Scottish National Party or SNP [Alex SALMOND]; Sinn Fein (Northern Ireland) [Gerry ADAMS]; Social Democratic and Labor Party or SDLP (Northern Ireland) [Mark DURKAN]; Ulster Unionist Party (Northern Ireland) [Sir Reg EMPEY]
Political pressure groups and leaders:
Campaign for Nuclear Disarmament; Confederation of British Industry; National Farmers' Union; Trades Union Congress
International organization participation:
AfDB, Arctic Council (observer), AsDB, Australia Group, BIS, C, CBSS (observer), CDB, CE, CERN, EAPC, EBRD, EIB, ESA, EU, FAO, G- 5, G- 7, G- 8, G-10, IADB, IAEA, IBRD, ICAO, ICC, ICCt, ICFTU, ICRM, IDA, IEA, IFAD, IFC, IFRCS, IHO, ILO, IMF, IMO, Interpol, IOC, IOM, IPU, ISO, ITU, MIGA, MONUC, NAM (guest), NATO, NEA, NSG, OAS (observer), OECD, OPCW, OSCE, Paris Club, PCA, PIF (partner), UN, UN Security Council, UNAMSIL, UNCTAD, UNESCO, UNFICYP, UNHCR, UNIDO, UNMIL, UNMIS, UNMOVIC, UNOMIG, UNRWA, UPU, WCO, WEU, WHO, WIPO, WMO, WTO, ZC
Diplomatic representation in the US:
chief of mission: Ambassador David G. MANNING
chancery: 3100 Massachusetts Avenue NW, Washington, DC 20008
telephone: [1] (202) 588-6500
FAX: [1] (202) 588-7870
consulate(s) general: Atlanta, Boston, Chicago, Houston, Los Angeles, New York, Orlando, San Francisco
consulate(s): Dallas, Denver, Miami, Seattle
Diplomatic representation from the US:
chief of mission: Ambassador Robert Holmes TUTTLE
embassy: 24/31 Grosvenor Square, London, W1A 1AE
mailing address: PSC 801, Box 40, FPO AE 09498-4040
telephone: [44] (0) 20 7499-9000
FAX: [44] (0) 20 7629-9124
consulate(s) general: Belfast, Edinburgh
Flag description:
blue field with the red cross of Saint George (patron saint of England) edged in white superimposed on the diagonal red cross of Saint Patrick (patron saint of Ireland), which is superimposed on the diagonal white cross of Saint Andrew (patron saint of Scotland); properly known as the Union Flag, but commonly called the Union Jack; the design and colors (especially the Blue Ensign) have been the basis for a number of other flags including other Commonwealth countries and their constituent states or provinces, and British overseas territories
Economy United Kingdom Top of Page
Economy - overview:
The UK, a leading trading power and financial center, is one of the quintet of trillion dollar economies of Western Europe. Over the past two decades, the government has greatly reduced public ownership and contained the growth of social welfare programs. Agriculture is intensive, highly mechanized, and efficient by European standards, producing about 60% of food needs with less than 2% of the labor force. The UK has large coal, natural gas, and oil reserves; primary energy production accounts for 10% of GDP, one of the highest shares of any industrial nation. Services, particularly banking, insurance, and business services, account by far for the largest proportion of GDP while industry continues to decline in importance. GDP growth slipped in 2001-03 as the global downturn, the high value of the pound, and the bursting of the "new economy" bubble hurt manufacturing and exports. Output recovered in 2004, to 3.2% growth, but fell in 2005, to 1.7%. Despite slower growth, the economy is one of the strongest in Europe; inflation, interest rates, and unemployment remain low. The relatively good economic performance has complicated the BLAIR government's efforts to make a case for Britain to join the European Economic and Monetary Union (EMU). Critics point out that the economy is doing well outside of EMU, and public opinion polls show a majority of Britons are opposed to the euro. Meantime, the government has been speeding up the improvement of education, transport, and health services, at a cost in higher taxes and a widening public deficit.
GDP (purchasing power parity):
$1.83 trillion (2005 est.)
GDP (official exchange rate):
$2.228 trillion (2005 est.)
GDP - real growth rate:
1.8% (2005 est.)
GDP - per capita (PPP):
$30,300 (2005 est.)
GDP - composition by sector:
agriculture: 0.5%
industry: 23.7%
services: 75.8% (2005 est.)
Labor force:
30.07 million (2005 est.)
Labor force - by occupation:
agriculture: 1.5%
industry: 19.1%
services: 79.5% (2004)
Unemployment rate:
4.7% (2005 est.)
Population below poverty line:
17% (2002 est.)
Household income or consumption by percentage share:
lowest 10%: 2.1%
highest 10%: 28.5% (1999)
Distribution of family income - Gini index:
36.8 (1999)
Inflation rate (consumer prices):
2.1% (2005 est.)
Investment (gross fixed):
16.6% of GDP (2005 est.)
Budget:
revenues: $881.4 billion
expenditures: $951 billion; including capital expenditures of $NA (2005 est.)
Public debt:
43.1% of GDP (2005 est.)
Agriculture - products:
cereals, oilseed, potatoes, vegetables; cattle, sheep, poultry; fish
Industries:
machine tools, electric power equipment, automation equipment, railroad equipment, shipbuilding, aircraft, motor vehicles and parts, electronics and communications equipment, metals, chemicals, coal, petroleum, paper and paper products, food processing, textiles, clothing, other consumer goods
Industrial production growth rate:
-1.9% (2005 est.)
Electricity - production:
369.9 billion kWh (2003)
Electricity - consumption:
346.1 billion kWh (2003)
Electricity - exports:
3 billion kWh (2003)
Electricity - imports:
5.1 billion kWh (2003)
Oil - production:
2.393 million bbl/day (2003 est.)
Oil - consumption:
1.722 million bbl/day (2003 est.)
Oil - exports:
1.498 million bbl/day (2001)
Oil - imports:
1.084 million bbl/day (2003)
Oil - proved reserves:
4.5 billion bbl (31 December 2004)
Natural gas - production:
102.8 billion cu m (2003 est.)
Natural gas - consumption:
95.15 billion cu m (2003 est.)
Natural gas - exports:
15.75 billion cu m (2001 est.)
Natural gas - imports:
2.7 billion cu m (2001 est.)
Natural gas - proved reserves:
628.6 billion cu m (31 December 2004)
Current account balance:
-$57.61 billion (2005 est.)
Exports:
$372.7 billion f.o.b. (2005 est.)
Exports - commodities:
manufactured goods, fuels, chemicals; food, beverages, tobacco
Exports - partners:
US 15.1%, Germany 10.5%, France 8.9%, Ireland 7.3%, Netherlands 5.5%, Belgium 5%, Spain 4.4% (2005)
Imports:
$483.7 billion f.o.b. (2005 est.)
Imports - commodities:
manufactured goods, machinery, fuels; foodstuffs
Imports - partners:
Germany 12.8%, US 8.7%, France 7.1%, Netherlands 6.6%, China 5%, Norway 4.7%, Belgium 4.6%, Italy 4% (2005)
Reserves of foreign exchange and gold:
$48.66 billion (2005 est.)
Debt - external:
$7.107 trillion (30 June 2005)
Economic aid - donor:
ODA, $7.9 billion (2004)
Currency (code):
British pound (GBP)
Exchange rates:
British pounds per US dollar - 0.55 (2005), 0.5462 (2004), 0.6125 (2003), 0.6672 (2002), 0.6947 (2001)
Fiscal year:
6 April - 5 April
Communications United Kingdom Top of Page
Telephones - main lines in use:
32.943 million (2005)
Telephones - mobile cellular:
61.091 million (2004)
Telephone system:
general assessment: technologically advanced domestic and international system
domestic: equal mix of buried cables, microwave radio relay, and fiber-optic systems
international: country code - 44; 40 coaxial submarine cables; satellite earth stations - 10 Intelsat (7 Atlantic Ocean and 3 Indian Ocean), 1 Inmarsat (Atlantic Ocean region), and 1 Eutelsat; at least 8 large international switching centers
Radio broadcast stations:
AM 219, FM 431, shortwave 3 (1998)
Television broadcast stations:
228 (plus 3,523 repeaters) (1995)
Internet country code:
.uk
Internet hosts:
4,688,307 (2005)
Internet users:
37.8 million (2005)
Transportation United Kingdom Top of Page
Airports:
471 (2006)
Airports - with paved runways:
total: 334
over 3,047 m: 8
2,438 to 3,047 m: 33
1,524 to 2,437 m: 149
914 to 1,523 m: 86
under 914 m: 58 (2006)
Airports - with unpaved runways:
total: 137
2,438 to 3,047 m: 1
1,524 to 2,437 m: 1
914 to 1,523 m: 23
under 914 m: 112 (2006)
Heliports:
11 (2006)
Pipelines:
condensate 370 km; gas 21,446 km; liquid petroleum gas 59 km; oil 6,420 km; oil/gas/water 63 km; refined products 4,474 km (2004)
Railways:
total: 17,156 km
standard gauge: 16,814 km 1.435-m gauge (5,384 km electrified)
broad gauge: 342 km 1.600-m gauge (in Northern Ireland) (2005)
Roadways:
total: 387,674 km
paved: 387,674 km (including 3,523 km of expressways) (2004)
Waterways:
3,200 km (620 km used for commerce) (2003)
Merchant marine:
total: 444 ships (1000 GRT or over) 10,775,537 GRT/11,464,492 DWT
by type: bulk carrier 20, cargo 64, chemical tanker 45, container 143, liquefied gas 14, passenger 9, passenger/cargo 66, petroleum tanker 31, refrigerated cargo 20, roll on/roll off 26, vehicle carrier 6
foreign-owned: 208 (Australia 4, Canada 12, Denmark 41, Finland 2, France 3, Germany 63, Greece 7, Ireland 1, Italy 5, Netherlands 2, NZ 1, Norway 40, South Africa 4, Sweden 15, Taiwan 1, Turkey 1, US 6)
registered in other countries: 365 (Antigua and Barbuda 5, Argentina 4, Australia 2, The Bahamas 68, Barbados 7, Belgium 1, Bermuda 8, Brazil 1, Brunei 8, Canada 1, Cape Verde 1, Cayman Islands 9, China 1, Cyprus 8, Faroe Islands 1, French Southern and Antarctic Lands 1, Georgia 5, Gibraltar 4, Greece 8, Hong Kong 35, India 1, Indonesia 2, Ireland 1, Italy 6, South Korea 2, Liberia 49, Malta 6, Marshall Islands 20, Morocco 1, Netherlands 21, Netherlands Antilles 2, Norway 4, Panama 36, Papua New Guinea 6, Saint Vincent and the Grenadines 16, Singapore 10, Slovakia 1, Tonga 1, US 2) (2005)
Ports and terminals:
Hound Point, Immingham, Milford Haven, Liverpool, London, Southampton, Sullom Voe, Teesport
Military United Kingdom Top of Page
Military branches:
Army, Royal Navy (includes Royal Marines), Royal Air Force
Military service age and obligation:
16 years of age for voluntary military service; women serve in military services, but are excluded from ground combat positions and some naval postings (2004)
Manpower available for military service:
males age 16-49: 14,607,724
females age 16-49: 14,028,738 (2005 est.)
Manpower fit for military service:
males age 16-49: 12,046,268
females age 16-49: 11,555,893 (2005 est.)
Military expenditures - dollar figure:
$42,836.5 million (2003)
Military expenditures - percent of GDP:
2.4% (2003)
Transnational Issues United Kingdom Top of Page
Disputes - international:
in 2002, Gibraltar residents voted overwhelmingly by referendum to reject any "shared sovereignty" arrangement between the UK and Spain; the Government of Gibraltar insists on equal participation in talks between the two countries; Spain disapproves of UK plans to grant Gibraltar greater autonomy; Mauritius and Seychelles claim the Chagos Archipelago (British Indian Ocean Territory), and its former inhabitants since their eviction in 1965; most Chagossians reside in Mauritius, and in 2001 were granted UK citizenship but no right to patriation in the UK; UK rejects sovereignty talks requested by Argentina, which still claims the Falkland Islands (Islas Malvinas) and South Georgia and the South Sandwich Islands; territorial claim in Antarctica (British Antarctic Territory) overlaps Argentine claim and partially overlaps Chilean claim; Iceland, the UK, and Ireland dispute Denmark's claim that the Faroe Islands' continental shelf extends beyond 200 nm
Illicit drugs:
producer of limited amounts of synthetic drugs and synthetic precursor chemicals; major consumer of Southwest Asian heroin, Latin American cocaine, and synthetic drugs; money-laundering center

This page was last updated on 19 September, 2006


Source : the CIA World Factbook.

Madman_V3N0M
09-24-2006, 08:17 AM
^datt is top graid spam baby!^ *hick*Nobody can spam like the See Ai Ei.

BTOG46
09-24-2006, 10:02 AM
*Strolls in, looks at Justices post, runs out screaming*
Aaarrgghh, I must check the new site, I hope he hasn`t been like this over there. http://forums.ubi.com/groupee_common/emoticons/icon_eek.gif

tadaeusas
09-24-2006, 10:35 AM
also no one mentioned Justice's favorite innocent spam style to post lyrics;

Finnik folk song;

Ievan Polkaa / Ieva's polka

Original version;
Nuapurista kuulu se polokan tahti
jalakani pohjii kutkutti.
Ievan äiti se tyttöösä vahti
vaan kyllähän Ieva sen jutkutti,
sillä ei meitä silloin kiellot haittaa
kun myö tanssimme laiasta laitaan.
Salivili hipput tupput täppyt
äppyt tipput hilijalleen.

Ievan suu oli vehnäsellä
ko immeiset onnee toevotti.
Peä oli märkänä jokaisella
ja viulu se vinku ja voevotti.
Ei tätä poikoo märkyys haittaa
sillon ko laskoo laiasta laitaan.
Salivili hipput.

Ievan äiti se kammarissa
virsiä veisata huijjuutti,
kun tämä poika naapurissa
ämmän tyttöä nuijjuutti.
Eikä tätä poikoo ämmät haittaa
sillon ko laskoo laiasta laitaan.
Salivili.

Siellä oli lystiä soiton jäläkeen
sain minä kerran sytkyyttee.
Kottiin ko mäntii ni ämmä se riitelj
ja Ieva jo alako nyyhkyytteek.
Minä sanon Ievalle mitäpä se haittaa
laskemma vielähi laiasta laitaa.
Salivili.

Muorille sanon jotta tukkee suusi
en ruppee sun terveyttäs takkoomaa.
Terveenä peäset ku korjoot luusi
ja määt siitä murjuus makkoomaa.
Ei tätä poikoo hellyys haittaa
ko akkoja huhkii laiasta laitaan.
Salivili.

Sen minä sanon jotta purra pittää
ei mua niin voan nielasta.
Suat männä ite vaikka lännestä ittään
vaan minä en luovu Ievasta,
sillä ei tätä poikoo kainous haittaa
sillon ko tanssii laiasta laitaan.
Salivili.

English version;

The sound of a polka drifted from my neighborâ´s
and set my feet a-tapping oh!
Ievaâ´s mother had her eye on her daughter but
Ieva she managed to fool her, you know.
â´Cause whoâ´s going to listen to mother saying no
when weâ´re all busy dancing to and fro!

Ieva was smiling, the fiddle it was wailing
as people crowded round to wish her luck.
Everyone was hot but it didnâ´t seem to bother
the handsome young man, the dashing buck.
â´Cause whoâ´s going to mind a drop of sweat
when heâ´s all busy dancing to and fro!

Ievaâ´s mother she shut herself away
in her own quiet room to hum a hymn.
Leaving our hero to have a spot of fun
in a neighborâ´s house when the lights are dim.
â´Cause what does it matter what the old folks say
when youâ´re all busy dancing to and fro!

When the music stopped then the real fun began
and thatâ´s when the laddie fooled around.
When he took her home, when the dancing was over
her mother angrily waiting they found.
But I said to her, Ieva, now donâ´t you weep
and weâ´ll soon be dancing to and fro!

I said to her mother now stop that noise
or I wonâ´t be responsible for what I do.
If you go quietly and stay in your room
you wonâ´t get hurt while your daughter I woo.
â´Cause this fine laddie is a wild sort of guy
when heâ´s all busy dancing to and fro!

One thing I tell you is you wonâ´t trap me,
no, you wonâ´t find me an easy catch.
Travel to the east and travel to the west but
Ieva and I are going to make a match.
â´Cause this fine laddie ainâ´t the bashful sort
when heâ´s all busy dancing to and fro.

Remix version;

Ja co cok
Porvi kalnonno
Lantyk kalvill
Lantych taldulla

la typi dabi dalla rup papirupi
rankur kandukkai kyti kangu

rak-ca-caj
a rabidabi dynnga
labrec tandyn landen-lando
aba rikkata parik pariba
ribi-ribi-ribi-ris tanden lango

jaba rel lasdel landej jalo
a raba-rebe-raba-rubu-dyvdyv javu
baryz darlyl lazdej lando
badyga daga-daga-daga du du
dej jalo

(the song that i'm listening now to (i'm listening to original version, of course http://forums.ubi.com/groupee_common/emoticons/icon_biggrin.gif ))

mechnic
09-24-2006, 03:43 PM
thatz jient step four http://forums.ubi.com/images/smilies/1241.gif

an won jient leep for http://forums.ubi.com/images/smilies/353.gif

http://forums.ubi.com/images/smilies/mockface.gif

Madman_V3N0M
09-25-2006, 07:15 AM
*hick* waaaaaa?!*hick* is uz more drunk den me?*hick* waa u say?

Justice
09-25-2006, 07:17 AM
Who cares http://forums.ubi.com/images/smilies/16x16_smiley-very-happy.gif http://forums.ubi.com/images/smilies/35.gif http://forums.ubi.com/images/smilies/16x16_smiley-very-happy.gif he is back, he is back, he is baaaaaaaaaaaaaaaaaaaaaaaaaaaaack http://forums.ubi.com/images/smilies/16x16_smiley-very-happy.gif http://forums.ubi.com/images/smilies/35.gif http://forums.ubi.com/images/smilies/16x16_smiley-very-happy.gif

Madman_V3N0M
09-25-2006, 07:37 AM
Yeah! HE'S BACK! I can die happy now*falls down in an alcoholic coma from the strain of tiepyng cowrectally"

Secret_Holder
09-25-2006, 07:49 AM
What the...?!? http://forums.ubi.com/images/smilies/blink.gif
A spamming thread?
As if Justice wasn't enough... http://forums.ubi.com/images/smilies/51.gif

Madman_V3N0M
09-25-2006, 08:30 AM
Thees be no *hick* spamming thread *hick* dis be a thread 'bout spam: "The Hitch*hick*ers Guide to Spam"

Justice
09-25-2006, 08:33 AM
THE WHITECOATS!!! THEY HAVE FOUND US!!! RUN!!! RUN AS FAST AS YOU CAN!!! *runs away*

https://www.bu.edu/medalumni/WhiteCoat2004_album/images/WhiteCoats_jpg.jpg

Madman_V3N0M
09-25-2006, 08:40 AM
Noooooooo!*hick* Get your whictecooat hands off me!*hick* NO... NOT AGAIN! Cheese! Cheese!

tadaeusas
09-25-2006, 08:44 AM
Originally posted by mechnic:
thatz jient step four http://forums.ubi.com/images/smilies/1241.gif

an won jient leep for http://forums.ubi.com/images/smilies/353.gif

http://forums.ubi.com/images/smilies/mockface.gif

i'm not a Finn.. http://forums.ubi.com/images/smilies/53.gif

Madman_V3N0M
09-25-2006, 08:49 AM
Has anyone noticed that in the new screensots on mightandmagic.com you can see Oaky and FCY?

tadaeusas
09-25-2006, 08:59 AM
how i wish to be there http://forums.ubi.com/groupee_common/emoticons/icon_frown.gif

mechnic
09-25-2006, 09:30 AM
Hay ho eight awl mey bagon???

Red_orbiT_
09-26-2006, 08:23 AM
This thread is oh so spammy!
orbiT would never spam like this! http://forums.ubi.com/images/smilies/blink.gif

Red_orbiT_
09-26-2006, 08:24 AM
That is, unless he was given food for it. http://forums.ubi.com/groupee_common/emoticons/icon_biggrin.gif

Red_orbiT_
09-26-2006, 08:24 AM
Sorry for doubleposthttp://forums.ubi.com/images/smilies/sadeyes.gif

Red_orbiT_
09-26-2006, 08:25 AM
I really don't know what got into me, making a double posthttp://forums.ubi.com/images/smilies/bigtears.gif
orbiT is sorry, now he will almost appear spammy! http://forums.ubi.com/groupee_common/emoticons/icon_frown.gif

Justice
09-26-2006, 08:39 AM
*starts summoning Alder http://forums.ubi.com/images/smilies/59.gif*

Madman_V3N0M
09-26-2006, 08:46 AM
Yes, yes, you si, threreres*hick* a spammer in all of us!*hick* Not me...

Secret_Holder
09-26-2006, 08:58 AM
So this is not a spamming thread, eh?

Yeah right!

tadaeusas
09-26-2006, 09:20 AM
where's Alder? http://forums.ubi.com/images/smilies/16x16_smiley-indifferent.gif

mechnic
09-26-2006, 10:09 AM
Originally posted by tadaeusas:
where's Alder? http://forums.ubi.com/images/smilies/16x16_smiley-indifferent.gif

Thinking of ways to prepare his http://forums.ubi.com/images/smilies/1241.gif

http://forums.ubi.com/images/smilies/88.gif http://forums.ubi.com/images/smilies/88.gif http://forums.ubi.com/images/smilies/88.gif http://forums.ubi.com/images/smilies/88.gif http://forums.ubi.com/images/smilies/88.gif http://forums.ubi.com/images/smilies/88.gif http://forums.ubi.com/groupee_common/emoticons/icon_biggrin.gif

tadaeusas
09-26-2006, 10:18 AM
nope, you're wrong. Justice said that he's summoning Alder, but i don't see anywhere, unless he is incorporeal http://forums.ubi.com/images/smilies/winky.gif

but your comment is a real spam http://forums.ubi.com/groupee_common/emoticons/icon_razz.gif http://forums.ubi.com/groupee_common/emoticons/icon_smile.gif

BTOG46
09-26-2006, 10:47 AM
Originaly posted by Tadaeusas

nope, you're wrong. Justice said that he's summoning Alder, but i don't see anywhere, unless he is incorporeal

but your comment is a real spam

But nevertheless it`s a good example of how to spam, which surely can not be offtopic in a thread about how to spam. http://forums.ubi.com/groupee_common/emoticons/icon_wink.gif

tadaeusas
09-26-2006, 10:50 AM
Originally posted by BTOG46:
Originaly posted by Tadaeusas
<BLOCKQUOTE class="ip-ubbcode-quote"><div class="ip-ubbcode-quote-title">quote:</div><div class="ip-ubbcode-quote-content">nope, you're wrong. Justice said that he's summoning Alder, but i don't see anywhere, unless he is incorporeal

but your comment is a real spam

But nevertheless it`s a good example of how to spam, which surely can not be offtopic in a thread about how to spam. http://forums.ubi.com/groupee_common/emoticons/icon_wink.gif </div></BLOCKQUOTE>

but that was real spam made by BTOG http://forums.ubi.com/images/smilies/blink.gif

BTOG46
09-26-2006, 12:54 PM
Nope, it was an on topic observation. http://forums.ubi.com/groupee_common/emoticons/icon_razz.gif

tadaeusas
09-26-2006, 01:22 PM
be calm, elder one, in the topic how to make a spam, all posts are spams http://forums.ubi.com/images/smilies/winky.gif

edit: this was an on topic observation as well http://forums.ubi.com/groupee_common/emoticons/icon_eek.gif

mechnic
09-27-2006, 10:10 AM
FOR SALE !!!

Absolutely immaculate
Honest to goodness
<STRIKE>Never used (by me)</STRIKE>
Certified Original

<span class="ev_code_RED">UNOPENED</span>

Bottle of Brain Wash !!!
For a change of mind

Helps relieve extreme MENTAL overload.
Gets rid of all the garbage they've been dumping in your mind.
This may be your only way out!!

CAUTION may cause special effects!!

BID NOW!!!!! or buy outright for 55 rupees plus 5000 USD shipping and handling!!!
No guarantees
No returns
and absolutely NO COMPLAINTS!!!

http://forums.ubi.com/images/smilies/784.gif http://forums.ubi.com/images/smilies/784.gif http://forums.ubi.com/images/smilies/784.gif http://forums.ubi.com/images/smilies/784.gif http://forums.ubi.com/images/smilies/784.gif http://forums.ubi.com/images/smilies/784.gif http://forums.ubi.com/images/smilies/784.gif

Red_orbiT_
09-27-2006, 01:12 PM
Originally posted by mechnic:
Hay ho eight awl mey bagon???

QFE

Madman_V3N0M
09-27-2006, 01:25 PM
What the fronat does QFE mean?

BTOG46
09-27-2006, 01:28 PM
Fronat!

GrimReaper84_AU
10-05-2006, 12:38 AM
Well I didn't need this thraed to learn how to spam. http://forums.ubi.com/images/smilies/16x16_smiley-indifferent.gif


Uhhh... not that I spam at any time. http://forums.ubi.com/images/smilies/shady.gif

DarK_PhoeniX_22
10-12-2006, 03:36 PM
E-mail forwards eh?


here's something:
^^^^^^^^^^^^^^^^^^^^


Hello, my name is Basmati Kasaar. I am suffering from rare and deadly diseases, poor scores on final exams, extreme virginity, fear of being kidnapped and executed by anal electrocution, and guilt for not forwarding out 50 billion ****ing chain letters sent to me by people who actually believe that if you send them on, then that poor 6 year old girl in Arkansas with a breast on her forehead will be raise enough money to have it removed before her redneck parents sell her off to the travelling freak show.

Do you honestly believe that Bill Gates is going to give you and everyone you send "his" email to $1000? How stupid are you? Ooooh, looky here! If I
scroll down this page and make a wish, I'll get laid by every Playboy
model in the magazine! What a bunch of bulls***.

So basically, this message is a big F*** YOU to all the people out there who have nothing better to do than to send me stupid chain mail forwards.

Maybe the evil chain letter leprechauns will come into my apartment and
sodomize me in my sleep for not continuing the chain which was started by
Jesus in 5A.D. and was brought to this country by midget pilgrims on the
Mayflower and if it makes it to the year 2000, it'll be in the ******ss Book of World Records for longest continuous streak of blatant stupidity.
F*** them.

If you're going to forward something, at least send me something mildly amusing. I've seen all the "send this to 50 of your closest friends, and this poor, wretched excuse for a human being will somehow receive a nickel from some omniscient being" forwards about 90 times. I don't f***ing care.
Show a little intelligence and think about what you're actually contributing to by sending out forwards. Chances are it's your own unpopularity.






THE FOUR BASIC TYPES OF CHAIN LETTERS:

Chain Letter Type 1(scroll down):
Make a wish!!!








No, really, go on and make one!!!








Oh please, they'll never go out with you!!! Wish something else!!!








Not that, you pervert!!








Is your finger getting tired yet?





STOP!!!!




Wasn't that fun? Hope you made a great wish.

Now, to make you feel guilty, here's what I'll do. First of all, if you don't send this to 5096 people in the next 5 seconds, you will be raped by a
mad goat and thrown off a high building into a pile of manure. It's true!
Because, THIS letter isn't like all of those fake ones, THIS one is TRUE!!
Really!!! Here's how it goes:

*Send this to 1 person: One person will be pissed off at you for sending them a stupid chain letter.

*Send this to 2-5 people: 2-5 people will be pissed off at you for sending them a stupid chain letter.

*Send this to 5-10 people: 5-10 people will be pissed off at you for sending them a stupid chain letter, and may form a plot on your life.

*Send this to 10-20 people: 10-20 people will be pissed off at you for sending them a stupid chain letter and will firebomb your house.

Thanks!!!!
Good Luck!!!




Chain Letter Type 2:

Hello, and thank you for reading this letter. You see, there is a starving little boy in baklaliviatatlaglooshen who has no arms, no legs, no parents, and no goats. This little boy's life could be saved, because for every time you pass this on, a dollar will be donated to the Little Starving Legless Armless Goat less Boy from Baklaliviatatlaglooshen Fund. Oh, and remember, we have absolutely no way of counting the emails sent and this is all a complete load of bull****. So go on, reach out. Send this to 5 people in the next 47 seconds. Oh, and a reminder - if you accidentally send this to
4 or 6 people, you will die instantly.

Thanks again!!





Chain Letter Type 3:

Hi there!! This chain letter has been in existence since 1897. This is absolutely incredible because there was no email then and probably not as many sad *****s with nothing better to do. So this is how it works:
Pass this on to 15,067 people in the next 7 minutes or something horrible will
happen to you like:

*Bizarre Horror Story #1 Miranda Pinsley was walking home from school on Saturday. She had recently received this letter and ignored it. She then tripped in a crack in the sidewalk, fell into the sewer, was gushed down a drainpipe in a flood of poopie, and went flying out over a waterfall. Not only did she smell nasty, she died. This Could Happen To You!!!

*Bizarre Horror Story #2 Dexter Bip, a 13 year old boy, got a chain
letter in his mail and ignored it. Later that day, he was hit by a car and so
was his boyfriend (hey, some people swing that way). They both died and went to hell and were cursed to eat adorable kittens every day for eternity. This
Could Happen To You Too!!!


Remember, you could end up just like Pinsley and Bip. Just send this letter to all of your loser friends, and everything will be okay.

Chain Letter Type 4:

As if you care, here is a poem that I wrote.
Send it to every one of your friends.
------------------------------
blah, blah, blah...
------------------------------



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^


The point being? If you get some chain letter that's threatening to leave you shag less or luckless for the rest of your life, delete it. If it's funny, send it on. Don't piss people off by making them feel guilty about a leper in Botswana with no teeth, who's been tied to a dead elephant for 27 years, whose only saviour is the 5 cents per letter he'll receive if you
forward this mail, otherwise you'll end up like Miranda. Right? Now forward this to everyone you know



^^^^^^^^^^^^^^^^^^
lolhttp://forums.ubi.com/images/smilies/59.gif<div class="ev_tpc_signature">

----------------------------------------------------------------------
<sub><span class="ev_code_YELLOW">If you love animals called pets, why do you eat animals called dinner?</span></sub>
http://img89.imageshack.us/img89/6135/anothersephsigresizedsp9.jpg
http://img56.imageshack.us/img56/1807/dreamtheaterbaron5.jpg
<span class="ev_code_YELLOW"><sub>The Winkifierhttp://forums.ubi.com/images/smilies/winky.gif</sub></span>

BTOG46
10-12-2006, 04:29 PM
No! http://forums.ubi.com/groupee_common/emoticons/icon_razz.gif<div class="ev_tpc_signature">

http://img158.imageshack.us/img158/7640/btog46mssig6pv1lh8.jpg (http://maximum-gamers.com)http://img237.imageshack.us/img237/7664/evilupyl0.gif
Official Whisky taster and Herald to the Mighty Alderbranch
Maximum-Gamers.com Administrator "The clues are out there.....S.N.A.F.U."

Dergos
10-17-2006, 12:51 PM
Foot Activity and Exercise Guide

Regular exercise and a gradual return to everyday activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise approximately 20 to 30 minutes, two or three times a day once you are out of your postoperative dressings. This guide can help you better understand your exercise/activity program, supervised by your physical therapist or orthopaedic surgeon.

Early Postoperative Exercises

Walking - Proper walking in a postoperative shoe is important. At first, you may walk with a walker or crutches. Your surgeon or therapist will tell you how much weight to put on your foot. Stand comfortably and erect with your weight balanced on your walker or crutches. Advance your walker or crutches a short distance; then put your operated foot forward so that the heel of your foot touches the floor first. As you move forward, most of your weight should remain on your heel. You will later be instructed when you can put your entire foot on the floor and when you will no longer need crutches or a walker.


Ankle Pumps - Move your foot up and down rhythmically by contracting the
calf and shin muscles. Perform this exercise periodically for two to three minutes,
two or three times an hour in the recovery room.

Advanced Exercises


Towel Curls - Place a small towel on the floor and curl it toward you,
using only your toes. You can increase the resistance by putting a weight
on the end of the towel. Relax and repeat this exercise 5 times.


Toe Raises, Toe Curls - Hold each position for 5 seconds and
repeat 10 times.


Big Toe Pulls - Place a thick rubber band around both big toes and pull the
big toes away from each other. Hold for 5 seconds and repeat 10 times.


Toe Pulls - Put a thick rubber band around all of your toes and spread them.
Hold this position for 5 seconds and repeat 10 times.


Toe Squeezes - Place small corks between your toes and squeeze for 5 seconds.
Repeat 10 times.


Marble Pick Up - Place 20 marbles on the floor. Pick up one marble at a time
and put it in a small bowl. Repeat with all 20 marbles.

Activity

Soon after your surgery, you can gradually begin to walk short distances and perform everyday activities. This early activity aids your recovery and helps you regain mobility.

Walking - Once you are able to wear athletic shoes comfortably, you may begin walking for exercise. Your physical therapist and orthopaedic surgeon will advise you.

Running - Once you can walk pain-free and most of your big toe motion returns, you may begin running. Your physical therapist and orthopaedic surgeon will advise you.

Other Sports - Once you can run pain-free, most patients may return to competitive sports. This includes team sports, aerobics, and step-climbing.

Pain or Swelling After Exercise or Activity - You may experience mild foot pain or swelling after exercise or activity. Elevate your foot and apply ice wrapped in a towel. Exercise and activity should consistently improve your strength and mobility. If you have any questions, contact your orthopaedic surgeon or physical therapist.<div class="ev_tpc_signature">

************************************************
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http://img205.imageshack.us/img205/3863/deathtodergoskopie3gb.jpg
()_() .(\__/)
( x_x) (+'.'+)
((")(") ('')_('')

Kartabon
10-18-2006, 06:46 AM
Originally posted by Justice:
Legend: Definition Field Listing Rank Order Introduction United Kingdom Top of Page
Background:
As the dominant industrial and maritime power of the 19th century, the United Kingdom of Great Britain and Ireland played a leading role in developing parliamentary democracy and in advancing literature and science. At its zenith, the British Empire stretched over one-fourth of the earth's surface. [...]


Source : the CIA World Factbook.

The spam master has arrived. All hail the MASTER!! http://forums.ubi.com/images/smilies/11.gifhttp://forums.ubi.com/images/smilies/11.gifhttp://forums.ubi.com/images/smilies/11.gif<div class="ev_tpc_signature">

http://i22.photobucket.com/albums/b340/Kartabon/Dark%20Messiah%20of%20Might%20and%20Magic/kartabonbanner3my8Ubi.jpg
We can do anything... we only need to propose it!

Security Officer of the Alderbranchian Cult

Madman_V3N0M
10-18-2006, 06:59 AM
http://forums.ubi.com/images/smilies/11.gif http://forums.ubi.com/images/smilies/11.gif http://forums.ubi.com/images/smilies/11.gif ALL HAIL!<div class="ev_tpc_signature">

______________________________
Mad Prophet/High Oracle of the Cult of Alderbranch.(now without a picture in his sig)My deviantART gallery (http://madmanv3n0m.deviantart.com/)
<Scofco> "I wish I invented Jesus"http://www.bash.org/
Honorific member of the Romanian Mint Rubbing Association (http://www.mintrubbing.org/)